ˆ¢‘hƒXƒe[ƒNƒX— ‹Z™‹£”n—\‘z

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”‚ðŠl‚é‚Ȃ烊ƒAƒ‹‚Ì–³—¿î•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

‹ž¬”t—\‘z
‚à‚¤‚¯•û“ú–{ÃÚËÞ”u
´Ų̀ݽ𸽕KŸ–@
ŽYŒo‘åã”t•¡Ÿ
–k—¤½Ã°¸½3˜A’P

¹²ÊÞ”n˜A‘_‚¢”n—\‘z
–ì˜H‹e½Ã°¸½”n˜A
ã_C”n’P
‚©‚µ‚í‹L”O”n’P
½ÜÝSŸ‚¿•û
—\‘z’©“ú”tÌ­°Á­ØèS
•Ÿ“‡–¯—F¶¯Ìß‚Ë‚ç‚¢–Ú
‹ž“sŽÅŠO1,600m˜g˜A
”ö’£½Ã°¸½‚Ë‚ç‚¢–Ú
–ì˜H‹e½Ã°¸½”n˜A
³×Ü»ÞÊÞ²µÚ¯Ä½Ã°¸½
JpnIII‘_‚¢”n
’†ŽRŽÅ2,500m3˜A•¡
“–‚Ä•û¶ÝŽð¸½
ã_ŽÅ1,400m’PŸ
‹£”n—\‘z

since2006
(C)ˆ¢‘hƒXƒe[ƒNƒX— ‹Z™‹£”n—\‘z