ƒXƒƒ“‚r”ƒ‚¢–Úš‹£”nî•ñ
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
‹£”n/”nŒ”—\‘z
— ‹ZH‰ØÜ
±²ËÞ½»Ï°ÀÞ¯¼3˜A•¡
’†ŽRŽÅŠO2,200m”ƒ‚¢–Ú—\‘z
VŠƒ‘åÜ“T•¡Ÿ
•Ÿ“‡¼Þ¬ÝÌ߽𸽔ƒ‚¢–Ú
·¬ËßÀٽ𸽟‚¿•û
ŠÖ‰z½Ã°¸½
¸Ø½Ï½Û°½Þ½Ã°¸½ŠëŒ¯”n—\‘z
CBCÜ”ƒ‚¢–Ú
ÍÞÃÙ·Þ³½½Ã°¸½ÄÚ¾Ýî•ñ
•š—³½Ã°¸½— ‹Z
·Þ¬×¸¼°½Ã°¸½ÄÚ¾Ýî•ñ
’†ŽRŽÅŠO1,600m—\‘z
2ε°ÌßÝ“Á•ÊÄÚ¾Ýî•ñ
”ŸŠÙ2ÎS—\‘z
‚©‚µ‚í‹L”O”nŒ”
“Œ‹žŽÅ2,000m˜g˜A
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìߊ댯”n—\‘z
‹ž¬”tµ°ÀÑH•KŽE‹Z
ã_ŽÅ1,400m’PŸ
since2006
(C)ƒXƒƒ“‚r”ƒ‚¢–Úš‹£”nî•ñ