‰Y˜a‹L”O— ‹Z™‹£”n—\‘z

‹£”n—\‘z
펯‚𕢂·ÒÝÀٽïÌß—˜_‚Å‚”z“–‚ð‘å’_—\‘z!t‚Ì‹£”n¼°½ÞÝ‚É‚²Šˆ—p‚­‚¾‚³‚¢!
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

“ñÎí3˜A’P
2ε°ÌßÝ“Á•Ê‘_‚¢”n—\‘z
JCDŠëŒ¯”n—\‘z
ã_½ÌßØݸ޼ެÝÌß‚Ë‚ç‚¢–Ú
“Œ‹žV•·”t˜g˜A

“Œ‹žŽÅ3,400m˜g˜A
±Ù¾ÞÝÁÝ‹¤˜a‘”t‚Ë‚ç‚¢–Ú
2Îí•¡Ÿ
•Ÿ“‡2ν𸽗 ‹Z
‘åãé½Ã°¸½‚Ë‚ç‚¢–Ú
¬‘q‹L”O‚Ë‚ç‚¢–Ú
”ö’£½Ã°¸½‚Ë‚ç‚¢–Ú
–ׂ¯•û¬‘q2ÎS
ŽD–y2ÎS
ŠÖ‰®‹L”O‘_‚¢”n—\‘z
“Œ‹žŽÅ2,000m3˜A•¡
“Œ‹žŽÅ1,800m˜g˜A
ã_ŽÅŠO1,800m˜g˜A
½ÌßØݸÞS˜g˜A
³×Ü»ÞCBCÜ
‹£”n—\‘z

since2006
(C)‰Y˜a‹L”O— ‹Z™‹£”n—\‘z