“–‚Ä•ûƒAƒlƒ‚ƒlƒXƒe[ƒNƒX

‹£”n—\‘z
‰ñŽû—¦‹ÆŠENo.1‹ÆŠEÅ‘åŽè‚̃TƒCƒg‚ð‚²Ð‰îI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O˜g˜A
ã_¼Þ¬ÝÌßS‚Ë‚ç‚¢–Ú
’†ŽRŽÅ1,800mÄÚ¾Ýî•ñ
“Œ‹žŽÅ1,600m‘_‚¢”n
ã_á3,140m–œ”nŒ”

r”ö‹£”nê”n˜A
¹²ÊÞ”n˜A‚Ë‚ç‚¢–Ú
ŠâŽèŒ§‹£”n‘g‡—\‘z
•Ÿ“‡‹L”O”nŒ”
1600–œ‰º“Á•Ê”n’P
“–‚Ä•û‘šŒŽ½Ã°¸½
‚à‚¤‚¯•ûJCD
— ‹ZªŠÝS
‹¤“¯’ÊM”t‘_‚¢”n
’†ŽRŽÅŠO1,600m”n˜A
“ú–{ÀÞ°ËÞ°3˜A•¡
–ׂ¯•ûH‰ØÜ
—Dx–Ä”n”n˜A
¸Û¯¶½½Ã°¸½ÄÚ¾Ýî•ñ
´°ÃÞÙܲ½Ü3˜A’P
‹£”n—\‘z

since2006
(C)“–‚Ä•ûƒAƒlƒ‚ƒlƒXƒe[ƒNƒX