ŒÃ”nƒI�[ƒvƒ““Á•ʃ�ƒCƒh

‹£”n—\‘z
�·‚ª‚‚­”nŒ”�î•ñƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
‹£”n—\‘z ‹£”n—\‘z
�™‚¤‚Ü‚Á‚Ò‚¡�™’…�‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”n�m
�y�î•ñÀ²Ìß�Ë–³—¿”z�M�z
–{•¨‚Ì‹£”n�î•ñ!!�î•ñ‹£”n‚Ì�^�‘‚ª
2ˆÊ ‘O“c‰®
�y�î•ñÀ²Ìß�˘g˜A”h�z
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀ�Ñ90%ˆÈ�ã!–³—¿‰ïˆõ•å�W’†�I
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
–œ”nŒ”�î•ñ�E–ž�ÚˆÀ“c•x’j‚̃��[ƒ‹
4ˆÊ ƒŠƒAƒ‹‹£”n
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”z�M�ô–³—¿”ƒ‚¢–Ú”z�M’†ƒŠƒAƒ‹‚Ì–œŒ”�î•ñ!
5ˆÊ ƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
�y�î•ñÀ²Ìß�ËÄھݔh�z
‹É”é�î•ñ�y–³—¿�z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— �î•ñ
6ˆÊ ƒ}ƒXƒ^�[ƒY
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”n�î•ñ�Ë–³—¿�I
7ˆÊ ƒXƒgƒ‰ƒCƒN
�y�î•ñÀ²Ìß�ËÄھݔh�z
�y–³—¿�î•ñ�z‰ñŽû—¦�dŽ‹�I100–œ‰~GET

‹£”n/”nŒ”—\‘z

ÌßÛ·µÝS’P�Ÿ
–Ú�•‹L”O‘_‚¢”n
Žá—t½Ã°¸½ŽO˜A•¡
“Œ½Îß”t2�ÎS‚à‚¤‚¯•û
Ì×ܰC3˜A•¡

‹ž�¬”tܲÄÞ
“Œ‹žŽÅ2,400m•¡�Ÿ‚±‚낪‚µ
�VŠƒŽÅŠO1,600m—\‘z
‚à‚¤‚¯•û‚«‚«‚傤½Ã°¸½
Î߰ı²×ÝÄ޽𸽗 ‹Z
’†ŽRŽÅŠO2,200m’P�Ÿ
¸Û¯¶½½Ã°¸½•KŽE‹Z
ÏØ°ºÞ°ÙÄÞ�Ü‚à‚¤‚¯•û
¶Íß×S�Ÿ‚¿•û
ˆ¨½Ã°¸½‚˂炢–Ú
¸×½À°¶¯Ìß—\‘z
Íß¶Þ»½¼Þ¬ÝÌ߽𸽕¡�Ÿ
ÃÞ¨¾ÝÊÞ°½Ã°¸½–ׂ¯•û
•�‘ –ìS—\‘z
‹ž“s�V•·”t•¡�Ÿ
‹£”n—\‘z

since2006
(C)ŒÃ”nƒI�[ƒvƒ““Á•ʃ�ƒCƒh