ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒXŽO˜A•¡ô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

“Œ‹ž‘åÜ“T
Û°½ÞS–ׂ¯•û
—\‘z¼Ý»ÞÝ‹L”O
Ÿ‚¿•û¼Ù¸Û°ÄÞS
‹ž“sá3,170m˜g˜A

‚à‚¤‚¯•û•Ÿ“‡–¯—F¶¯Ìß
‚Ë‚ç‚¢–ÚJC
–k‹ãB‹L”OŽO˜A•¡
”’ŽR‘åÜ“T•KŽE‹Z
2Ëí’PŸ
‹ž¬”t‹É”éî•ñ
’†ŽRŽÅ3,600m•¡Ÿ‚±‚낪‚µ
“–‚Ä•ûˆ¢‘h½Ã°¸½
¬‘qá3,390mÄÚ¾Ýî•ñ
•Ÿ“‡2νð¸½‚à‚¤‚¯•û
‘åã-ÊÝÌÞÙ¸¶¯Ìß–œ”nŒ”
‘åã-ÊÝÌÞÙ¸¶¯Ìß”n’P
”nŒ”‚ ‚Ä‚½‚¢
ŽO˜A•¡ŠëŒ¯”n—\‘z
‚¯‚¢‚Η ‹Z
‹£”n—\‘z

since2006
(C)ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒXŽO˜A•¡ô”nŒ”î•ñ