•KŸ–@ƒ}[ƒƒCƒh‚rš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

‹ž“sV•·”t‚Ë‚ç‚¢–Ú
–ˆ“ú‰¤Š¥ŽO˜A’P
•{’†–Ä”nS‘_‚¢”n—\‘z
•KŸ–@µ°Ù¶Ï°
H‹£”nÄÚ¾Ýî•ñ

— ‹ZJBC½ÌßØÝÄ
½ÌßØÝÀ°½ÞS’PŸ
ã_ŽÅŠO1,800m—\‘z
ç—t½Ã°¸½”ƒ‚¢–Ú—\‘z
ŒÃ”ní‘_‚¢”n—\‘z
’†‰›‹£”nµ°ÌßÝ“Á•ÊܲÄÞ
‘S“ú–{2ΗDx–œ”nŒ”
ËԼݽ½Ã°¸½•KŸ–@
3Ëí
’†ŽRŽÅŠO1,600mŠëŒ¯”n—\‘z
ÌÞØرÝĽð¸½—\‘z
‚Ë‚ç‚¢–Ú“ì•””t
³×ܻޓŒ½Îß”t2ÎS
ŠÖ“Œµ°¸½‹É”éî•ñ
CBCÜ”n˜A
‹£”n—\‘z

since2006
(C)•KŸ–@ƒ}[ƒƒCƒh‚rš‹£”nî•ñ