“Œ‹žŽÅ3,400m”ƒ‚¢–Ú—\‘zš‹£”nî•ñ

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

ϲװ½ÞC‘_‚¢”n
×ÍÞÝÀÞ°ÜŽO˜A’P
–ˆ“ú”t˜g˜A
ˆ¨½Ã°¸½‘_‚¢”n
ÄÊß°½Þ½Ã°¸½•KŸ–@

ˆÀ“c‹L”OŠëŒ¯”n—\‘z
‹k½Ã°¸½3˜A•¡
̪ÌÞ×Ø°S‚Ë‚ç‚¢–Ú
–kŠC“¹2ΗDx‚à‚¤‚¯•û
’†ŽRŽÅ3,600m•¡Ÿ
±ÝÀÚ½S”nŒ”
±ÈÓȽ𸽋ɔéî•ñ
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ‹É”éî•ñ
½Ã²Ô°½ÞS”ƒ‚¢–Ú
‹à‘ò‹£”nêŠëŒ¯”n—\‘z
‚¼‹{‹L”O’PŸ
ã‹}”t”n’P
µ°¸½–ׂ¯•û
µ°ÌßÝ“Á•Ê‹£‘–”n˜A
‹ž“s‹à”tŸ‚¿•û
‹£”n—\‘z

since2006
(C)“Œ‹žŽÅ3,400m”ƒ‚¢–Ú—\‘zš‹£”nî•ñ