VŠƒ‚Q΂r•¡Ÿ‚±‚낪‚µ™‹£”n—\‘z

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–Ú•ó’Ë‹L”O
“Œ‹žŽÅ2,500m”nŒ”
ã_ŽÅ2,000mŠëŒ¯”n—\‘z
²‰ê‹L”O”n˜A
•KŸ–@¼Þ­Æ±¶¯Ìß

VŠƒ‘åÜ“T”nŒ”î•ñ
Ÿ‚¿•û̧²Åٽð¸½
¾ÝijÙSŸ‚¿•û
“VcÜ(t)”n’P
“VcÜ(t)–œ”nŒ”
—„’Z‹——£½Ã°¸½–ׂ¯•û
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß‚à‚¤‚¯•û
¾ÝijÙS‚Ë‚ç‚¢–Ú
Ÿ‚¿•û±ÝÀÚ½S
²‰ê‹L”O‚Ë‚ç‚¢–Ú
–k‹ãB‹L”O‘_‚¢”n
‚Ë‚ç‚¢–Ú´Ų̀ݽð¸½
‚¯‚¢‚ΔnŒ”‚Ë‚ç‚¢–Ú
VŠƒŽÅŠO2,000m’PŸ
‚³‚´‚ñ‚©½Ã°¸½‹É”éî•ñ
‹£”n—\‘z

since2006
(C)VŠƒ‚Q΂r•¡Ÿ‚±‚낪‚µ™‹£”n—\‘z