“–‚Ä•ûƒI[ƒVƒƒƒ“‚r™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–Ú‹ž“s–Ä”nS
Í߶޻½¼Þ¬ÝÌ߽ð¸½ÄÚ¾Ýî•ñ
’†‹ž2ν𸽕¡Ÿ‚±‚낪‚µ
‚¢‚¿‚傤½Ã°¸½‹É”éî•ñ
”ŸŠÙŽÅ2,000m”n’P

”’•xŽm½Ã°¸½ŠëŒ¯”n—\‘z
‚¯‚¢‚Δn˜A‚Ë‚ç‚¢–Ú
— ‹Z‹ž“s2νð¸½
¼Ù¸Û°ÄÞSŸ‚¿•û
‹£”n”n’P
‹ž“sÀÞ1,800m—\‘z
H‹£”nŽO˜A•¡
•‡—u½Ã°¸½‚Ë‚ç‚¢–Ú
•Ÿ“‡‹L”O”n˜A
’†‹žŽÅ1,200mŠëŒ¯”n—\‘z
•KŽE‹Z“s‘å˜H½Ã°¸½
̧ÝÀ¼Þ°S”nŒ”î•ñ
—„’Z‹——£½Ã°¸½‚Ë‚ç‚¢–Ú
ˆ¤’m”tŸ‚¿•û
³×ܻޔbÜ
‹£”n—\‘z

since2006
(C)“–‚Ä•ûƒI[ƒVƒƒƒ“‚r™‹£”n—\‘z