‚Ë‚ç‚¢–Ú‰Y˜a‹L”O™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ã_ŽÅŠO1,800m˜g˜A
–ˆ“ú”t”ƒ‚¢–Ú—\‘z
Ïذݶ¯Ìß—\‘z
–ˆ“ú‰¤Š¥“–‚Ä•û
“Œ‹žŽÅ2,000m”ƒ‚¢–Ú—\‘z

‹ž¬”tµ°ÀÑHŽO˜A’P
¬‘q2ÎS³×Ü»Þ
Žá‹î½Ã°¸½‘_‚¢”n
’†ŽRŽÅŠO1,200mŠëŒ¯”n—\‘z
’†ŽRŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
·¬ËßÀٽ𸽖œ”nŒ”
‘S“ú–{2ΗDx
“ú–{ÀÞ°ËÞ°‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ2,400mܲÄÞ
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT–œ”nŒ”
‚¯‚¢‚ΔnŒ”‚ ‚Ä‚½‚¢
“Œ‹žŽÅ2,400m’PŸ
‚Ë‚ç‚¢–Ú”ŸŠÙ½ÌßØÝÄS
’n•û‹£”nµ‘Ò‹£‘–ŽO˜A’P
Æ­°²Ô°½Ã°¸½‚Ë‚ç‚¢–Ú
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–Ú‰Y˜a‹L”O™‹£”n—\‘z