‚QÎí•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–ÚÄÊß°½Þ½Ã°¸½
¬‘qá3,390m•¡Ÿ‚±‚낪‚µ
Ï°ÁS”ƒ‚¢–Ú—\‘z
‚Ë‚ç‚¢–ڽò԰½ÞS
‹ž“s‹L”O˜g˜A

±ÒضJCC•KŽE‹Z
1000–œ‰º“Á•Ê”nŒ”î•ñ
´Æ̽𸽘g˜A
–¼ŒÃ‰®‘åÜ“TܲÄÞ
•Ÿ“‡ŽÅ2,000m‚Ë‚ç‚¢–Ú
•KŸ–@º½Ó½Ü
VŠƒ‘åÜ“T‚Ë‚ç‚¢–Ú
ã_ŽÅ2,000m”nŒ”î•ñ
Ÿ‚¿•û̧ٺÝS
ã_ŽÅŠO1,800mŽO˜A•¡
´Æ̽𸽑_‚¢”n
“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O”nŒ”î•ñ
t“V–œ”nŒ”
‚·‚Ý‚ê½Ã°¸½3˜A•¡
“Œ‹ž‘åÜ“T‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)‚QÎí•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ