•‡—uƒXƒe[ƒNƒX‚Ë‚ç‚¢–Úš‹£”nî•ñ

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

ϲװ½ÞC—\‘z
“Œ‹žŽÅ2,400mŠëŒ¯”n—\‘z
’†ŽR‘åáŠQŠëŒ¯”n—\‘z
·¬ËßÀٽ𸽒PŸ
•KŸ–@‚Ý‚È‚Ý–kŠC“¹½Ã°¸½

•Ÿ“‡–Ä”nS”n˜A
ã_–Ä”nS3˜A•¡
‰Y˜a‹L”O—\‘z
Ï°·­Ø°¶¯Ìߟ‚¿•û
BSNÜ3˜A’P
•Ÿ“‡ÃÚËÞµ°ÌßÝŸ‚¿•û
‹ž—t½Ã°¸½“–‚Ä•û
JBC½ÌßØÝÄ•¡Ÿ
–ì˜H‹e½Ã°¸½ÄÚ¾Ýî•ñ
‹ž‰¤”t2ÎS”nŒ”î•ñ
–ׂ¯•ûÌßÛ·µÝS
•Ÿ“‡ŽÅ2,000m”nŒ”î•ñ
“Œ‹žÊ²¼Þ¬ÝÌß‹É”éî•ñ
Ÿ‚¿•û¾ÝijÙS
·Þ¬×¸¼°½Ã°¸½Ü²ÄÞ
‹£”n—\‘z

since2006
(C)•‡—uƒXƒe[ƒNƒX‚Ë‚ç‚¢–Úš‹£”nî•ñ